Red Lentil Hummus
This red lentil hummus is a creamy, nutritious dip that's perfect for snacking or entertaining. With a delightful blend of spices and plant-based ingredients, this easy red lentil hummus recipe offers a healthy alternative to traditional dips.
Equipment
- medium pot
- Blender
Ingredients
- 1 cup dried red lentils
- ¼ cup smooth tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons melted coconut oil
- 2 cloves garlic
- ½ teaspoon grated fresh ginger
- ½ teaspoon cumin
- ¼ teaspoon coriander
- ¼ teaspoon turmeric
- ¼ teaspoon cardamom
- ¼ teaspoon onion powder
- ¼ teaspoon cayenne
- ½ teaspoon sea salt
- Freshly ground black pepper
- Water, if necessary, for consistency
- Naan and/or cut vegetables, for serving
Instructions
- Bring a medium pot of water to a boil and add the lentils.
- Reduce the heat to low and simmer, covered, for about 15 minutes, or until the lentils are tender.
- Drain the lentils and let them cool for 10 to 15 minutes.
- Transfer the lentils to a blender along with tahini, lemon juice, coconut oil, garlic, ginger, cumin, coriander, turmeric, cardamom, onion powder, cayenne, salt, and several grinds of black pepper.
- Blend until smooth and creamy. If the mixture feels too thick, add water one tablespoon at a time until you achieve your desired consistency.
- Taste the hummus and adjust seasonings as needed.
- Transfer to a container and refrigerate until ready to serve.
- Serve with naan or fresh-cut vegetables and enjoy!
Notes
We recommend sourcing organic and high-quality versions of these ingredients for the most nutritious and flavorful results.