Sesame Chicken Wraps
These sesame chicken wraps are a healthy chicken wrap recipe packed with fresh veggies, lean protein, and a savory sesame flavor, making them an easy veggie wraps with chicken option for quick meals or meal prepping.
Ingredients
- 1 cup frozen shelled edamame
- 2 tablespoons orange juice
- 2 tablespoons olive oil
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups fresh baby spinach
- 1 cup thinly sliced cucumber
- 1 cup fresh sugar snap peas, chopped
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced sweet red pepper
- 1 cup chopped cooked chicken breast
- 8 whole wheat tortillas (8 inches), warmed
Instructions
- Prepare the edamame: Cook the edamame according to the package directions (usually about 3-4 minutes in boiling water). Once cooked, drain and rinse under cold water to cool quickly. Set aside to dry.
- Make the dressing: In a small bowl, whisk together orange juice, olive oil, sesame oil, ground ginger, salt, and pepper until well combined.
- Mix the veggies: In a large mixing bowl, combine the baby spinach, cucumber, sugar snap peas, shredded carrots, red pepper, and cooked edamame. Toss gently to mix.
- Add the chicken: Fold the cooked, chopped chicken breast into the veggie mixture, ensuring everything is evenly coated.
- Assemble the wraps: Arrange about 1/2 cup of the filling onto each tortilla. Fold up the bottom, tuck in the sides, and roll tightly to secure. Serve immediately or refrigerate for later.