Sticky Sesame Chickpeas
This easy vegan sticky sesame chickpeas recipe is a fast, flavorful meal perfect for busy weeknights. Packed with plant-based protein and coated in a savory-sweet sesame sauce, it’s a dish that satisfies both your taste buds and your nutritional needs.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 2 tablespoons sesame oil or avocado oil for a lighter option
- 1/3 cup low-sodium soy sauce or tamari for gluten-free
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds plus extra for garnish
- 1 teaspoon fresh ginger minced (or 1/4 teaspoon ground ginger)
- 2 cloves garlic minced
- 1 tablespoon cornstarch or arrowroot powder mixed with 2 tablespoons water
Optional toppings:
- Sliced green onions additional sesame seeds, or a drizzle of sriracha for heat
Instructions
Sauté the Chickpeas
- Heat sesame oil in a large skillet over medium heat. Add the chickpeas and sauté for 3–4 minutes, stirring occasionally, until they start to crisp up slightly.
Make the Sesame Sauce
- In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, ginger, garlic, and sesame seeds. Adjust the sweetness or saltiness to your taste preference.
Combine and Thicken
- Pour the sesame sauce over the chickpeas in the skillet. Stir to coat evenly, then reduce the heat to low. Add the cornstarch slurry (cornstarch mixed with water) to the skillet, stirring constantly until the sauce thickens and becomes glossy. This should take about 2–3 minutes.
Garnish and Serve
- Remove from heat and sprinkle with additional sesame seeds and sliced green onions. Serve warm over rice, quinoa, or your favorite grain. Add a side of steamed or roasted vegetables to make it a complete meal!
Notes
We love that this recipe is as nourishing as it is delicious. Here’s a quick overview of the nutrition per serving (based on standard ingredients):
Calories: 245
Protein: 8g
Fat: 8g
Carbohydrates: 34g
Fiber: 6g
Sugar: 10g
These chickpeas are a great source of plant-based protein and fiber, helping to keep you full and satisfied.