The Best Crustless Quiche Recipe for a Healthy, Easy Breakfast
This crustless quiche is a healthy and easy breakfast option packed with protein, broccoli, and cheese. Perfect for meal prep, it’s a customizable, gluten-free favorite without the heaviness of a crust.
Ingredients
- 6 large eggs
- 1 cup milk of choice
- 1 cup shredded cheddar cheese
- 1 cup cooked and chopped ham
- ¾ cup broccoli, chopped small
- ¼ cup yellow onion, diced
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- Optional: chopped parsley or green onion for garnish
Instructions
- Preheat your oven to 375°F. Lightly grease a 9-inch pie dish with olive oil or non-stick spray to prevent sticking.
- In a large mixing bowl, whisk together the eggs, milk, sea salt, black pepper, and garlic powder until smooth and fully combined.
- Add the ham, broccoli, onion, and shredded cheese to the egg mixture. Stir gently to evenly distribute the ingredients.
- Pour the mixture into the prepared pie dish, using a spatula to spread everything evenly.
- Bake in the preheated oven for 35–40 minutes, or until the center is just set and the top is lightly golden. You’ll know it’s ready when a knife inserted into the center comes out clean.
- Allow the quiche to cool for 5–10 minutes before slicing. Garnish with parsley or green onion if you like a fresh, herby finish.