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Thick stress relief smoothie in a clear glass, topped with hemp seeds and fresh raspberries on a wooden table

The Best Stress Relief Smoothie Recipe for Relaxation

This stress relief smoothie is a delicious and nutritious blend designed to promote relaxation. Featuring creamy kefir, tart raspberries, and juicy peaches, it's the perfect quick smoothie for anxiety.
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Prep Time 5 minutes
Total Time 5 minutes
Cuisine American
Servings 1 servings

Ingredients
  

  • 1 1/2 cups plain full-fat kefir, chilled
  • 1/2 cup raspberries
  • 1 tablespoon hemp seeds
  • 1 peach pitted and sliced
  • 1/2 cup ice

Instructions
 

  • Add all the ingredients—kefir, raspberries, hemp seeds, peach slices, and ice—into a blender.
  • Blend on high for about 30 seconds, or until smooth. You’re aiming for a creamy consistency with no visible chunks.
  • Taste and adjust if necessary. If you want extra sweetness, blend in a teaspoon of honey or a pitted date.
  • Pour into your favorite glass, garnish with a sprinkle of hemp seeds if desired, and enjoy immediately.