Tofu Egg Salad Sandwich
This tofu egg salad sandwich is a healthy egg salad recipe and vegan egg salad alternative that combines creamy silken tofu, zesty mustard, and vibrant turmeric for an easy tofu salad sandwich bursting with flavor.
Ingredients
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup chopped celery
- 2 green onions, chopped
- 2 tablespoons sweet pickle relish
- 1 tablespoon Dijon mustard
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 package silken firm tofu, cubed (12.3 ounces)
- 8 slices whole wheat bread
- 4 lettuce leaves
- Coarsely ground pepper, optional
Instructions
- In a medium bowl, whisk together the mayonnaise, celery, green onions, pickle relish, Dijon mustard, turmeric, salt, and cayenne pepper until well combined.
- Gently fold in the cubed silken tofu, ensuring the tofu remains intact for a slightly chunky texture.
- Prepare your bread by lining four slices with crisp lettuce leaves.
- Spoon the tofu mixture evenly onto the lettuce-lined slices of bread.
- Sprinkle with coarsely ground pepper, if desired, and top with the remaining slices of bread to form sandwiches.
- Serve immediately or wrap tightly and refrigerate for up to 24 hours for meal prep.