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Vegan overnight oats with turmeric in a glass jar, topped with banana and chia seeds, on a white background.

Vegan Overnight Oats with Turmeric

These vegan overnight oats with turmeric are a golden breakfast blend of anti-inflammatory turmeric, creamy non-dairy yogurt, omega-rich chia seeds, and warming spices for a wholesome start.
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Prep Time 10 minutes
Resting Time 4 hours
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving

Ingredients
  

  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
  • Pinch salt
  • Pinch black pepper
  • ⅓ cup unsweetened plain non-dairy yogurt
  • ½ cup non-dairy milk *
  • 2 teaspoons maple syrup

Instructions
 

  • In a bowl, whisk together the dry ingredients—rolled oats, chia seeds, turmeric, cinnamon, ginger, salt, and black pepper.
  • Add the non-dairy yogurt, non-dairy milk, and maple syrup. Stir until everything is well combined.
  • Cover and place the mixture in the fridge to rest for at least 4 hours, or let it sit overnight for best results.
  • In the morning, stir the oats and add your favorite toppings (try nuts, seeds, or fresh fruit!) before enjoying.

Notes

*For a more traditional golden milk oats recipe, use coconut milk as your non-dairy option. However, almond, soy, or oat milk will work just as well.