Vegetarian Butternut Squash Chili
This vegetarian butternut squash chili combines tender squash, hearty black beans, and a richly spiced tomato broth for the ultimate cozy meal. Perfect for fall, this healthy, gluten-free, and plant-based dish is quick, easy, and satisfying—ideal for weeknight dinners or meal prep. With its balance of sweet, spicy, and savory flavors, this recipe is a must-try for fans of butternut squash black bean chili and spicy vegetarian comfort food.
Ingredients
- 1 tablespoon plus 1 teaspoon neutral oil, such as canola or avocado
- 4 cloves garlic, minced
- 1 large onion, diced
- ½ teaspoon salt
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground chipotle chile, or to taste
- 2 cups no-salt-added vegetable broth
- 3 cups cubed butternut squash
- 2 (14-ounce) cans black beans, rinsed and drained
- 1 (14-ounce) can no-salt-added crushed tomatoes
- 1 (14-ounce) can no-salt-added diced tomatoes
- ½ cup Greek yogurt (optional)
- ¼ cup chopped fresh cilantro (optional)
- ¼ cup minced red onion (optional)
Instructions
- Heat oil in a large soup pot or Dutch oven over medium-high heat. Add garlic, onion, and salt, stirring often until the onion begins to brown, about 4 to 6 minutes.
- Stir in the chili powder, cumin, cinnamon, and chipotle. Cook for 1 to 2 minutes until fragrant but not burnt.
- Pour in the vegetable broth and add the cubed butternut squash. Increase the heat to bring it to a boil, then reduce it to medium-low, cover, and simmer for 18 to 20 minutes until the squash is fork-tender.
- Stir in the black beans, crushed tomatoes, and diced tomatoes. Return to a simmer over medium-high heat.
- Reduce the heat to medium-low and let it simmer uncovered for another 5 to 7 minutes, stirring often until the chili thickens and the flavors meld beautifully.
- Ladle the chili into bowls and finish with a dollop of Greek yogurt, a sprinkle of fresh cilantro, and a dash of minced red onion if desired.
Notes
Optional toppings include diced avocado, a squeeze of lime, shredded cheese, or crumbled tortilla chips for added texture and flavor.