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Vegetarian Lentil Bolognese

Vegetarian Lentil Bolognese

Vegetarian lentil bolognese is a hearty, plant-based twist on the classic Italian sauce, made with protein-rich lentils, veggies, and tomatoes for a cozy, flavorful meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian-inspired
Servings 6
Calories 230 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium yellow onion finely diced
  • 2 medium carrots finely diced
  • 2 celery stalks finely diced
  • 3 garlic cloves minced
  • 8 ounces cremini mushrooms finely chopped
  • 1 cup dried green or brown lentils rinsed and drained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon red pepper flakes optional, for a bit of heat
  • ¼ cup tomato paste
  • 1 28-ounce can crushed tomatoes
  • 2 cups vegetable broth
  • ½ cup unsweetened plant-based milk such as almond or oat
  • Salt and black pepper to taste
  • Fresh parsley or basil for garnish (optional)
  • Cooked pasta zucchini noodles, or polenta, for serving

Instructions
 

Sauté the aromatics

  • Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the onion, carrots, and celery, and cook for 5–7 minutes until softened. Stir in the garlic and cook for another minute until fragrant.

Add the mushrooms

  • Stir in the chopped mushrooms and cook for 5–7 minutes, allowing them to release their moisture and brown slightly. This step builds a deep, umami flavor.

Build the base

  • Add the lentils, dried oregano, dried basil, and red pepper flakes (if using). Stir to coat the lentils in the vegetable mixture. Add the tomato paste and cook for 2–3 minutes to caramelize slightly.

Simmer the sauce

  • Pour in the crushed tomatoes and vegetable broth, stirring to combine. Bring the mixture to a boil, then reduce the heat to low.
  • Cover and simmer for 30–35 minutes, stirring occasionally, until the lentils are tender and the sauce has thickened.

Finish with milk

  • Stir in the plant-based milk and season the sauce with salt and black pepper to taste. Let it cook for another 5 minutes to bring everything together.

Serve and enjoy

  • Serve the lentil Bolognese over your favorite pasta, zoodles, or polenta. Garnish with fresh parsley or basil if desired.

Notes

Calories: 230
Protein: 12g
Fat: 5g
Carbohydrates: 35g
Fiber: 12g
Sugar: 8g
Keyword Vegetarian Lentil Bolognese